Thé blanc à la lavande

I’ve been brewing a cup about an hour before bed each night, and the whole white leaves really do make for a noticeably smoother, more calming sip than my usual tea bags. It’s become a small ritual that genuinely winds me down, and I’m sleeping deeper than I have in weeks.

The lavender flakes are visible right in the dry leaves, and the moment hot water hits them the whole room smells like a spa. I've been sipping this an hour before bed for a week now and I'm falling asleep faster than I have in months.

I was skeptical about a tea helping with anxiety, but the dry lavender flakes and white leaves brew into the calmest cup I've had in months. The scent alone makes my shoulders drop. I've been sleeping noticeably better since I started sipping it an hour before bed.