Lemongrass Ginger Tea: Digestive Aid and Brewing Tips
By The Tea Shelf - Fresh, loose leaf teas from best tea estates in | Published: 2026-10-23
Category: Tips & Care
Discover how lemongrass ginger tea supports digestion and learn the best brewing method to unlock its full flavor and benefits.
Quick Answer
Lemongrass ginger tea is a caffeine-light herbal blend that aids digestion by soothing the stomach and reducing bloating. Brew it at 90-100°C for 3 minutes for the best balance of flavor and benefits.
Why Lemongrass Ginger Tea Helps Digestion
Both lemongrass and ginger have long been used to support digestive health. Ginger contains compounds like gingerol that can help reduce nausea and promote gastric emptying, while lemongrass offers mild anti-inflammatory and carminative properties that may ease bloating and gas. Together, they create a warming, soothing brew that works well after meals or during an upset stomach.
Unlike many herbal teas that are caffeine-free, this blend includes black tea leaves, so it contains a small amount of caffeine. If you are sensitive to caffeine or want a purely caffeine-free digestive aid, look for a version without black tea or steep for a shorter time to reduce caffeine extraction.
Choosing Your Lemongrass Ginger Tea
When selecting a lemongrass ginger tea, check the ingredient list. A quality blend will list whole lemongrass stalks and dried ginger pieces rather than just flavors or extracts. The presence of black pepper (as in the Lemongrass Ginger Tea from The Tea Shelf) can enhance the absorption of ginger's beneficial compounds, making the tea more effective for digestion.
If you prefer a stronger ginger kick, you can add fresh ginger slices to the brew. For a milder, sweeter cup, let the lemongrass dominate by using a blend with more lemongrass than ginger.
How to Brew Lemongrass Ginger Tea for Best Results
- Measure the Tea: Use 1 teaspoon of loose-leaf lemongrass ginger tea per 8 oz (240 ml) cup. If using a tea bag, one bag is typically enough for a standard cup. Using too much tea can make the brew overly strong and bitter. Start with 1 teaspoon and adjust to taste.
- Heat the Water: Bring fresh, filtered water to a boil, then let it cool slightly to 90-100°C (194-212°F). If you don't have a thermometer, let the water rest for about 30 seconds after boiling. Water that is too hot can scorch the delicate lemongrass and ginger flavors, making the tea taste flat or harsh.
- Steep for 3 Minutes: Pour the hot water over the tea and let it steep for exactly 3 minutes. For a stronger flavor, you can steep up to 5 minutes, but be aware that longer steeping increases bitterness from the black tea. Over-steeping releases tannins from the black tea, which can make the tea taste astringent and mask the herbal notes.
- Strain and Serve: Remove the tea leaves or bag. If you used loose leaf, pour through a fine-mesh strainer into your cup. Enjoy hot, or let it cool and serve over ice for a refreshing iced tea. Leaving the leaves in the cup will continue to steep and may turn bitter. Always remove them promptly.
- Add Sweetener or Garnish (Optional): A teaspoon of honey or a slice of fresh lemon can complement the flavors without overpowering them. Avoid adding milk, as it may curdle due to the ginger and lemongrass acids. Milk is not recommended with this tea. If you want a creamy texture, try a splash of coconut milk instead.
Product Facts
- Lemongrass Ginger Tea: This blend contains lemongrass, ginger, black pepper, and black tea leaves. The black pepper may help your body absorb ginger's active compounds more effectively, while the black tea adds a gentle caffeine lift.
Lemongrass Ginger Tea
